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Ingrid nos pidi\u00f3 que tom\u00e1ramos una fotograf\u00eda de la parte del cuerpo que m\u00e1s nos gusta (no por c\u00f3mo se ve, \u00a1sino por c\u00f3mo la usamos!)<\/p>\n
Inmediatamente pens\u00e9 que la m\u00eda tendr\u00eda que ser mi mente.<\/p>\n
Este \u00faltimo a\u00f1o ha sido especialmente importante verificar con nosotros mismos y c\u00f3mo nos sentimos.<\/p>\n
He usado la meditaci\u00f3n todas las ma\u00f1anas como una forma de obtener m\u00e1s control sobre d\u00f3nde va mi mente y para mantenerme presente durante todo el d\u00eda.<\/p>\n
Mi mente es realmente mi activo favorito, si cuidas tu mente, \u00a1todo lo dem\u00e1s en la vida seguir\u00e1!<\/p>\n
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Para este ejercicio se nos pidi\u00f3 que dibuj\u00e1ramos alrededor de nuestras manos (con los ojos cerrados) y escribi\u00e9ramos sobre c\u00f3mo nos sent\u00edamos antes y despu\u00e9s del proyecto.<\/p>\n
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Mirar el dibujo ahora me hace recordar a todas las personas maravillosas que conoc\u00ed en las sesiones, fueron muy inspiradoras. La l\u00e1mpara de sal representa mi c\u00e1lido estado de \u00e1nimo en el \u00faltimo d\u00eda del proyecto.<\/p>\n
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\u00a1IMAGINA ESTO!\u00a1IMAGINA ESTO!JOSIEIngrid nos pidi\u00f3 que tom\u00e1ramos una fotograf\u00eda de la parte del cuerpo que m\u00e1s nos gusta (no por c\u00f3mo se ve, \u00a1sino por c\u00f3mo la usamos!) Inmediatamente pens\u00e9 que la m\u00eda tendr\u00eda que ser mi mente. Este \u00faltimo a\u00f1o ha sido especialmente importante verificar con nosotros mismos y c\u00f3mo nos sentimos. He usado […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14056","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/pages\/14056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/comments?post=14056"}],"version-history":[{"count":2,"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/pages\/14056\/revisions"}],"predecessor-version":[{"id":14058,"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/pages\/14056\/revisions\/14058"}],"wp:attachment":[{"href":"https:\/\/www.fotosynthesiscommunity.org\/es\/wp-json\/wp\/v2\/media?parent=14056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}