Ingrid asked us to take a photograph of the body part we like the most (not for how it looks – but for how we use it!)

I immediately thought that mine would have to be my mind.

This past year it has been especially important to check in with ourselves and how we are feeling.

I have used meditation every morning as a way of gaining more control over where my mind goes and to stay present throughout the day.

My mind truly is my favourite asset, if you look after your mind then everything else in life will follow!

For this exercise we were asked to draw round our hands (with our eyes closed) and write about how we were feeling before and after the project.

Looking at the drawing now makes me remember all the wonderful people I met in sessions – they were very inspiring. The salt lamp represents my warm mood on the last day of the project.

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